The Fitness Department at OceanView is designed to accommodate residents of all fitness levels. Whether you are interested in individual or group exercise, there are numerous options. Our fitness staff have master’s and bachelor’s degrees in exercise sciences and 15 certifications in different personal training and group exercise programs.
The OceanView Fitness Team
Jameson, Kate, Christina & Ross
- Featured on Maine Public, Mainebiz and Catching Health.
- Let our fitness professionals show you Moves You Can Use!
Group Exercise Classes are a fun way to stay motivated and help residents get to know each other. We have a wide selection of classes to choose from including
- Tai Chi
- Hatha Yoga
- Floor Interval Aerobics
- Water Aerobics & Low Impact Water Aerobics
- Supervised Lap Swimming
- Water Volleyball
- Pool Tai Chi
- Strength & Balance
- Men’s Strength & Balance
- Chair Aerobics & Strength
- Guided Meditation
- A Variety of Dance Classes
- Lawn Games & Wii Sports
- Swing Into Spring Golf Prep
- Winter Sports Prep (Skiing, Snowshoeing, etc.)
- Educational Hikes, Interactive Presentations on Nutrition & Exercise Topics
Our Certified Personal Trainers are available for one-on-one and “buddy” sessions in our fully-equipped Fitness Room, which residents can also use on their own after an individual assessment and orientation. Our trainers will also work with physical therapists, occupational therapists, inpatient rehab therapists and cardiac rehab teams to help residents transition back into an exercise routine that will maintain what they’ve developed in treatment and help prevent future injury.
Water Fitness Classes are offered in our specially designed three-level pool, which is covered with a retractable glass cover that allows for warm winter swimming and open air summer fun. Our salt water treatment system offers aquatic enjoyment without a harsh chemical smell or skin irritation. Residents are free to swim outside of class times with the “buddy system” or during scheduled supervised and lap swimming times. Two jets at the deep end give lap swimmers the option of an endless current to enjoy. Plus, residents are able to relax and pamper themselves in our whirlpool spa with heated, therapeutic jets.
Follow us on Facebook to receive healthful tips from our Trainers!